Through creativity, Coach Evelyne leads self-discovery journeys.
  • Welcome
  • Work With Me
    • Online Journeys >
      • Body Mind Spirit Wisdom
    • One-on-One Coaching
  • Soul Blog
  • Gallery
  • Who am I?
  • Testimonials
Contact me: (480) 532-4936
evelyne@coachevelyne.com

Soul Blog

Four Ways to Be Kind to Yourself!

4/19/2016

1 Comment

 
Picture

My teacher offers a free Intentional Creativity® class called "Love called my name" and you can access it here until May 1st.  


This painting is the result of that class.  Every painting that I do is inquiry based and the ladies are revealing themselves to me as I turn within to witness them and the symbols coming through.  They all have a specific message and insights to guide me to live a fulfilled and empowered life.  

Her message to me: "Be Kind".  More precisely, she said: "Be kind to yourself".  So here it is for you too:  

Be Kind to Yourself!
In order to practice, here are four tips she shared with me:

Remember: you didn't know then what you know today.

How often do you look back on a situation or a relationship and beat yourself up because you could have done or said things differently.  You learn and grow (if you choose so) with every experience so what you learned from your past, you didn't know then when you were going through it.  Cut yourself some slack and be kind to yourself!  

 Be curious

Challenge your negative self-talk, be curious about it.  Wonder if it's true what you are saying to yourself.  Wonder if there is something else that is true and kind about yourself.  Be curious about what part of you this self-talk is originating from and wonder about the need that needs to be met.  Honor that need, be kind to yourself!

Get to know yourself

You are unique!  What works for someone else, might not work for you and it's ok.  There is nothing wrong with you because this type of meditation doesn't work for you.  There is nothing wrong with you because some days you love to be around people and some days you just want to stay home by yourself.  Stay curious here too.  Wonder what you truly love, explore different things, different thoughts.  Challenge yourself to try new things (you don't know what you don't know) and be kind to yourself!  

Be creative!

Take your colored pencils out, take a pottery class, doodle, take a class with me (I had to mention it!) or learn about how you can use the herbs in a new way in your kitchen.  Do some collages, gather with friends, drink wine, eat chocolate and put paint on a canvas together and see where it goes.  Creativity is a wonderful way to stimulate your brain in a new way.  Explore your creativity and be kind to yourself!

If you would like to receive more tips to experience more joy, love and creativity in your life and updates on classes to come (online and in-person), fill out the form below.  

 
1 Comment
    Picture

    Evelyne Verret

    I am an intuitive artist, Intentional Creativity ® Coach, Color of Woman Teacher, certified law of attraction coach, wife, mom and so much more!  I love all things spiritual.  I believe that the questions are much more valuable than the answers and it's why I live in a constant inquiry.  Welcome in my world.  Get a cup of coffee and spend some time dreaming with me. 

    RSS Feed

    Archives

    September 2020
    February 2019
    January 2019
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    September 2016
    August 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015

© 2019 Coach Evelyne - www.coachevelyne.com Evelyne Verret, Intentional Creativity Coach and Intuitive Artist - All rights reserved.
  • Welcome
  • Work With Me
    • Online Journeys >
      • Body Mind Spirit Wisdom
    • One-on-One Coaching
  • Soul Blog
  • Gallery
  • Who am I?
  • Testimonials